2/3 cup rolled oats
1 1/2 cups frozen bananas
1 1/2 cups frozen peaches
2 cups unsweetened nondairy milk
1/2 cup water
2 tablespoons real maple syrup
1 tablespoon pumpkin pie spice
(I didn't have any pumpkin spice. So I added 1/2 tsp. cinnamon, 1/4 tsp. nutmeg and 1/4 tsp. allspice.)
Blend all the ingredients together on high in a heavy duty drink blender.
Servings: 4 - 8 oz
Calories: 176
Thank you for all for allowing my things to be passed to so many!
✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿
Follow me on Facebook at https://www.facebook.com/kcameron17
Check out my blog at http://weightlossandrecipeswithkari.blogspot.com/
Follow me on Pinterest http://www.pinterest.com/kcameron17/
For Weight Loss Motivation and Support join my facebook weight loss support group https://www.facebook.com/groups/getskinnywithkari/
Follow me on Twitter @karicameron17
Follow me on Google + https://plus.google.com/u/0/+KariCameron17/posts
Wanna Lose weight naturally? Check out Skinny Fiber athttp://cameron17.thenewyearschallenge.com/
Start your Thrive Experience today http://GoingToThrive.le-vel.com/
No comments:
Post a Comment