2 teaspoons extra-virgin olive oil plus 1 tablespoon, divided
2 8-ounce boneless skinless chicken breasts
3/4 cup nonfat plain yogurt
2 tablespoons minced preserved lemon or 2 teaspoons lemon zest
1 tablespoon finely chopped fresh oregano
1 tablespoon finely chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add chicken and cook, turning once or twice, until browned and cooked through, 8 to 10 minutes per side.
Whisk the remaining 1 tablespoon oil, yogurt, lemon (or zest), oregano, parsley, salt and pepper in a small bowl. Serve the chicken with the sauce.
Makes 4 servings. Per serving: 202 calories; 9 g fat (2 g sat, 5 g mono); 64 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g total sugars; 26 g protein; 0 g fiber; 236 mg sodium; 320 mg potassium.
Follow me on Facebook at https://www.facebook.com/kcameron17
Check out my blog at http://weightlossandrecipeswithkari.blogspot.com/
Follow me on Pinterest http://www.pinterest.com/kcameron17/
Join me here: https://www.facebook.com/groups/getskinnywithkari/
For Weight Loss Motivation and Support join my facebook weight loss support group https://www.facebook.com/groups/getskinnywithkari/
Follow me on Twitter @karicameron17
Wanna Lose weight naturally? Check out Skinny Fiber athttp://cameron17.thenewyearschallenge.com/
No comments:
Post a Comment