Thursday, May 8, 2014

The Layered Fruit Smoothie



Ingredients:
1 mango (peeled, pitted, and coarsely chopped)
1 1/4 cups plain low-fat yogurt 
2 tablespoons honey
1 tablespoon fresh lime juice
1/4 teaspoon freshly grated lime zest
1 banana (peeled, and chopped)
10 medium strawberries (washed, and hulled)
1 tablespoon fresh lemon juice
1/4 teaspoon freshly grated lemon zest

n a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 1 tablespoon honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.
Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 1 tablespoon honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.

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