Monday, May 19, 2014

Watermelon Smoothie



Yield: 4 servings

Ingredients:
3 cups watermelon, chopped
1 banana
1 cup crushed ice
1 1/2 cups Greek yogurt, vanilla & non-fat

Preparation:
Put all ingredients in a blender. Blend until smooth.

Nutrition Facts (12 ounce servings)

Amount Per Serving
Calories 119.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 36.4 mg
Potassium 342.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.3 g
Sugars 16.6 g
Protein 9.3 g

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