Yogurt-Curry Marinated Chicken Thighs

1 cup nonfat plain yogurt
1/3 cup grated onion (about 1 medium)
3 tablespoons curry powder
1 tablespoon extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon crushed red pepper
4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed

Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.
Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Follow me on Facebook at https://www.facebook.com/kcameron17
Check out my blog at http://weightlossandrecipeswithkari.blogspot.com/
Follow me on Pinterest http://www.pinterest.com/kcameron17/
Join me here: https://www.facebook.com/groups/getskinnywithkari/
For Weight Loss Motivation and Support join my facebook weight loss support group https://www.facebook.com/groups/getskinnywithkari/
Follow me on Twitter @karicameron17
Wanna Lose weight naturally? Check out Skinny Fiber athttp://cameron17.thenewyearschallenge.com/