Ingredients:
Serves::
4
4 boneless skinless chicken breast halves, pounded thin
8 slices bacon
1 small red onion, sliced
4 slices pumpernickel bread, toasted
4 teaspoons steak sauce, 4 oz
1 cup shredded cheddar cheese
Directions:
Cook bacon in large skillet over medium heat until crisp. Remove bacon; drain on paper towels. Reserve 1 tablespoon drippings in skillet.
Add onion; cook and stir 2 to 4 minutes or until tender. Remove onion from skillet.
Add chicken to skillet; cook 6 to 8 minutes on each side or until browned and no longer pink.
Place toasted bread slices on cookie sheet; spread each slice with 1 teaspoon steak sauce. Top with chicken, bacon slices, onion and cheese.
Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.
Calories 538.6
Calories from Fat 29053%
Total Fat 32.2 g49%
Saturated Fat 13.2 g66%
Cholesterol 128.9 mg42%
Sodium 845.0 mg35%
Total Carbohydrate 17.6 g5%
Dietary Fiber 2.3 g9%
Sugars 1.0 g4%
Protein 42.4 g84%
Courtesy of www.food.com/
☆ ☆ Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber!https://www.facebook.com/groups/getskinnywithkari/
http://cameron17.eatlessfeelfull.com/?SOURCE=blog
No comments:
Post a Comment