Sunday, October 18, 2015

HOMEMADE CARAMEL SAUCE!!

Easy homemade gifts for Christmas 馃巵 馃巹

1 cup Brown Sugar
1/2 stick Butter (4 Tablespoons)...
1/2 cup Half-and-half Or Cream (cream Will Make It Thicker)
1 Tablespoon Vanilla
Pinch Of Salt
Mix all ingredients in a medium saucepan over medium-low to medium heat. Cook while whisking gently for 5 to 7 minutes, until thicker. Turn off heat. Serve warm or refrigerate until cold.
If sauce is thin, just continue cooking for a few more minutes.
Thanks to Facebook page - Recipes , DIY & Cool Stuff

Wednesday, July 29, 2015

Mary looks and feels fantastic! Way to go! ~

ONLY NINETY DAYS!!
Check out our Current SPECIALS HERE--> www.GetSkinnyWithKari.com 
My name Is Mary. Last year my doctor told me my weight was beginning to affect my health. I was in disbelief until being diagnosed as Pre-diabetic and prescribed a prescribed a Blood Pressure monitor for Hypertension. To avoid being put on medication for the rest of my life I tried lemonade diet, and a multitude of other ways. In my quest to get healthier and look great I started looking and researching this product Skinny Fiber. I hesitated to take anything else so I started The Skinny Fiber 90 Day Challenge. In 90 days , I went from 160 pounds. to 142 lbs and lost 23.5 inches. Yes I got my sexy back
Try Skinny Fiber today and you too can reap the benefits and don’t forget Swimsuit season is just around the corner!
Take advantage of the SPECIALS!!!
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Tuesday, July 28, 2015

⊰✿⊰✿ CARAMEL BUTTER PECAN BARS⊰✿⊰


Oh...My...Gosh! These bars are so easy and so good! They just melt in your mouth and are just heavenly!
2 cups all-purpose flour
1 cup packed brown sugar
3⁄4 cup cold butter
1 1⁄2 cups chopped pecans
1 (12 ounce) jar caramel ice cream topping, warmed
1 (11 1/2 ounce) package milk chocolate chips
DIRECTIONS
Preheat oven to 350* F. Combine flour and brown sugar in a bowl; cut in butter until crumbly. Press into bottom of an ungreased 13x9x2 inch baking pan. Top with pecans; drizzle warmed caramel topping evenly over pecans.
Bake at 350* F for 15-20 minutes or until caramel is bubbly. Place on wire rack. Sprinkle with chocolate chips; let stand 5 minutes, then spread chocolate chips over caramel-pecan layer.
Cool for at least 6 hours at room temp or until chocolate has set (chilling may cause chocolate to appear dull). Cut into bars
ENJOY
Source: food.com

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Dreamsicle Lovers Cake


1 (18 1/4 ounce) box white cake mix
1 cup water
1⁄3 cup vegetable oil...
3 eggs
2 teaspoons orange extract
1 (3 ounce) box orange Jell-O
1 cup boiling water
1 cup cold water
1 (8 ounce) package cream cheese, at room temperature
1 (3 1/2 ounce) box instant vanilla pudding
1 (3 ounce) box orange Jell-O
1 cup milk
1 teaspoon vanilla
1 (8 ounce) container Cool Whip, thawed
Place cake mix in a bowl.
Add water, oil,eggs and extract; beat on medium low speed two minutes.
Place batter evenly into a greased and floured 9x13 inch baking pan.
Bake in a 350 degree oven for 30-35 minutes.
While cake is warm, poke holes evenly over cake with a fork.
Pour boiling water over jello in a bowl, stir and dissolve for 2 minutes. Then add cold water into jello and stir till combined.
Pour evenly over cake, when cooled; chill 2-4 hours.
For frosting, beat softened cream cheese till creamy and smooth.
Add pudding, orange jello, milk and vanilla; beat 1-2 minutes, or till smooth.
Fold in Cool Whip till combined.
Frost evenly over cooled cake.
Cover and chill till ready to serve.
Chill leftovers.
from food.com

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Olive Garden Tuscan Garlic Chicken


Ingredients:
Servings:
6-8
Units: US | Metric
1 1/2 cups flour, plus
1 tablespoon flour
1 tablespoon salt
2 teaspoons black pepper
2 teaspoons Italian herb seasoning
3 lbs boneless skinless chicken breasts
3 fluid ounces vegetable oil, divided
1 lb penne pasta
1 tablespoon garlic, chopped
1 red pepper, julienne cut
1/2 cup white wine
1/2 lb whole spinach leaves, stemmed
12 fluid ounces heavy cream
1 cup parmesan cheese, grated
Directions:
1
Preparing the chicken: Combine 1 1/2 cups flour, salt, black pepper and Italian herb seasoning in a shallow dish.
2
Dredge chicken in the mixture, shaking off any excess.
3
Saute the chicken in batches, in a large, nonstick, ovenproof skillet -- with enough oil to coat -- over medium-high heat for about two to three minutes on each side, or until golden brown and crisp.
4
When finished, transfer the skillet to a preheated oven at 350 degrees F. Cook for approximately 15 minutes or until cooked through and the internal temperature reaches 165 degrees F.
5
Preparing the pasta: Cook pasta al dente (or according to package instructions).
6
Drain and set aside until needed.
7
Preparing the sauce: While the pasta is cooking, heat 1/2 to 1 fluid ounce of oil in a sauce pan. Add the garlic and the red pepper and cook for approximately one minute.
8
Slowly add remaining one tablespoon of flour and stir to combine.
9
Next, add the white wine and bring to a boil for about one minute. Add the spinach and the cream and bring to a boil. The sauce is done cooking when the spinach becomes wilted. Complete by stirring in the parmesan cheese.
10
Preparing Tuscan Garlic Chicken entree: Partly coat the pasta with the sauce, transfer to a large bowl (or individual dishes) and then top with the chicken, the remaining sauce and the extra parmesan cheese. Serve and enjoy
www.food.com

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Check out Leslie!!!

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~ "My name is Leslie,
I am 25 and have always been over weight. My whole family is big. When I got pregnant 3 yrs ago my biggest ever was 245. After I had my daughter I was still in the 215 range. I could never give up eating junk food, I was depressed all the time.
After 4th of July a family member asked me if I was going to eat all that I had on my plate-- food for like 3 people. After that person asked me that... I started my journey. I went on my own diet and lost 26 lbs. Then I heard about skinny fiber - I ordered the buy 3 get 3 free. My mom was going to do this with me... but after a couple weeks... she gave up and gave me 2 extra bottles. So this is my 90 day challenge weigh in, went from 175 to 158 and I still have another 60 days to drop at least another 15 lbs."
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Summer Everything Pasta Salad- Yields 10 - 15 servings


Ingredients:...
16 ounces cooked tri-colored pasta
2 cups fresh broccoli
1⁄2 pound of hard salami
2 cups mozzarella cheese, shredded
1 medium green pepper, chopped
1 medium vidalia onion, chopped
1 cucumber, peeled, seeded & diced
Dressing:
2 tablespoons poppy seeds
8 tablespoons sugar or Splenda sugar substitute
8 tablespoons apple cider vinegar
2 teaspoons salt
1⁄2 teaspoon black pepper
1⁄4 teaspoon garlic powder
1 cup salad oil
Procedure:
Whisk together dressing ingredients. Set aside. Combine all other ingredients and toss to mix well. Add dressing. Toss to coat. Chill until ready to serve or at least 1 hour.
food.com

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CARAMELIZED BANANAS

Super simple dessert that takes less than 10 minutes to make! Perfect on top of some vanilla ice cream or just by itself.

Makes 2 servings. You can easily double or triple the ingredients for more servings. This is not a low calorie dessert so enjoy in moderation.
Ingredients:
2 large bananas (cut in slices)
1/4 cup of butter
1/2 cup of sugar
2/3 cup of heavy cream
Directions:
1. Over medium heat, melt butter in skillet.
2. After butter is melted, add sugar and continue to stir until sugar takes on a brownish appearance and is thoroughly melted.
3. Add cream slowly in while still mixing. Wait for it to bubble up.
4. Let boil for about 45 seconds, then turn heat to low.
5. Place the sliced bananas in the pan with the mixture until thoroughly heated. (only about 90 seconds)
6. Serve hot in a small dessert bowl or use as a topping on an ice cream.

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CONNIE'S DANISH HEIRLOOM LAYER CAKE


So Light and moist ~ Not Too Sweet ~Perfect after a heavy meal!! 
This recipe is so different from any cake you have ever tasted!! Give it a try....I know you will love it!!

You can Freeze the layers easily and have a picture perfect cake ready at the drop of a hat!

Ingredients:
1/2 cup vanilla yogurt
1/2 cup sour cream
1 cup of sugar
pinch salt
1 egg
1/2 tsp. baking soda
1 tsp. baking powder
1 + 1/2 cups flour
1 tsp. vanilla
1 pint whipping cream - whipped and sweetened with 1 Tbsp. icing sugar
1 - 2 pounds sliced slightly sweetened strawberries - or fruit of choice

Directions:
In a medium bowl, mix together with a whisk or wooden spoon, yogurt, sugar, sour cream, egg, salt, baking soda, baking powder. Add flour and vanilla.
Grease or spray 3 - 9" layer pans and divide batter evenly between pans. (the batter will seem skimpy....but spread as evenly as you can with a spatula in each pan - layers will rise on baking).
Bake at 350 oven (325 if using Convection oven 325 oven) Bake for only 10 - 12 minutes....till Very Light Brown. Cool on racks...and remove from pans with a plastic spatula onto racks to finish cooling as soon as you can handle the cakes.

IMPORTANT: Do NOT over bake!! If not using immediately - put wax paper between layers, cover with plastic and refrigerate or freeze till ready to assemble cake.
Layer cake layers: 1/3 sweetened whipped cream and 1/2 sweetened sliced strawberries, or fruit of choice - then 1/3 sweetened whipped cream and 1/2 berries. Last layer - just sweetened whipped cream. Decorate with berries.
This cake tastes even better the next day and the day after that....if there is any left!! The Trick is Not to Over bake the layers...or it will be dry and not nice and moist.
This will soon become Your Favorite Family Cake too!!

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Roasted Mediterranean Vegetables


INGREDIENTS
SERVINGS 4-6 ( 4 Servings is 197 Calories per serving)
12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1⁄2 teaspoon basil
1⁄2 teaspoon oregano
1⁄2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste
DIRECTIONS
Preheat oven to 425°F.
Prepare a shallow roasting dish with nonstick cooking spray.
Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
Drizzle sauce over the mixed vegetables and toss to coat.
Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
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LOOK AT ELANIT!!! WOW!!


Order your Skinny Fiber here so I can support you!www.GetSkinnyWithKari.com
Today is one month on skinny fiber and I never felt so much energy and less hunger than ever before!!!!!!
I am a mother of two, I lost without skinny fiber 15lbs, however I was on a standstill and needed an extra push to lose the right way! I was skeptical at first but I decided to try it! I have lost 15lbs, 8 inches off my waist and 2 dress sizes down!! I will continue to take skinny fiber as I know it is beneficial for weight loss as well as health reasons!!!!
Skinny fiber works!!!!!!!!!!! Order your Skinny Fiber here www.GetSkinnyWithKari.com
You can order your Skinny Fiber on MY OFFICIAL SKINNY FIBER SITE Do not use Google, Bing or others to find a site to order all sites are connected to a distributor who gets credit for the sale and is supposed to coach you, you may not get support if you order blindly from a stranger! Please order from MY website so I can personally help and support you on your journey, I Love what I do and I am here for YOU!www.GetSkinnyWithKari.com

Only ONE MONTH!! Awesome!!!


Jennifer shares.....
"Ok, I am really self conscious about my weight so this is really hard for me to post, I have been taking skinny fiber now for the past 30 days and these are my results thus far. I'm really excited and can't wait to see my results after my 90 day challenge!! I was very skeptical when trying the product at first because I've struggled with my weight my whole life, but being the heaviest I've ever been I knew I needed a change. So I went out on a limb and decided to try the product and here's my results! Not only am I seeing a difference in my appearance but it gives me energy and makes me feel good and I'm obviously getting great results!"
Start Your Weight Loss Journey Today> www.GetSkinnyWithKari.com

Bacon Cheese Puffs


INGREDIENTS:
1⁄2 cup milk......
1 egg, lightly beaten
2 cups grated cheese, a sharp cheddar is best
2 medium onions, finely chopped
3 slices bacon, FINELY chopped (uncooked)
1 cup self-raising flour + 3 Tablespoons (this keeps them puffy)
1 teaspoon grainy mustard (or French mustard)

DIRECTIONS:
Preheat oven to 180°C/350°F.
Combine egg and milk, and stir into remaining ingredients.
Drop by rounded teaspoon onto a lightly greased cookie sheet.
Bake until golden (about 20 minutes).
Cool on wire racks.

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Low-Calorie Cauliflower Crust Pizza (Gluten Free)


Serves 2
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes
Allergy Egg, Milk
Dietary Gluten Free, Vegetarian
Meal type Lunch, Main Dish, Snack, Starter
Misc Child Friendly, Pre-preparable, Serve Hot
Ingredients
340g raw cauliflower, fresh or frozen (60 calories)
1 large free-range egg (74 calories)
75g low-fat mozzarella cheese, grate 50g and slice the remaining 25g for the topping (225 calories)
2 tablespoons finely grated Parmesan cheese (44 calories)
1/4 teaspoon dried basil (1 calorie)
1/4 teaspoon dried oregano (1 calorie)
1/4 teaspoon garlic granules or powder (2 calories)
sea salt to taste
freshly ground black pepper to taste
2 fresh tomatoes, thinly sliced (40 calories)
1/2 red onion, peeled and thinly sliced (20 calories)
2 cloves fresh garlic, peeled and minced (8 calories)
1/4 teaspoon red chilli flakes (4 calories)
fresh oregano or basil, to garnish
Note
A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet as well as vegetarians. This cauliflower crust pizza is tasty and very filling and is only per 240 calories portion. (This recipe serves 2 people)
Directions
Step 1 Line a pizza stone or tray (or just an ordinary baking tray) with greaseproof paper.
Pre-heat the oven to 210C/420F/Gas mark 7.
Step 2 Grate the cauliflower, or process it in a food processor; you are looking to achieve fine crumbs, but do not pur茅e it. If using frozen cauliflower, squeeze excess water out of it and crumble with your hands if possible.
Step 3 Microwave the cauliflower crumbs for 5 to 6 minutes, or until soft. You can also steam or boil the cauliflower, but you will need to squeeze the excess water out of it afterwards if cooked with water.
Step 4 Place the cauliflower crumbs in to an large mixing bowl and add the egg, grated mozzarella cheese, Parmesan cheese, herbs, garlic powder, salt and pepper. Mix well, you should have a fairly stiff but malleable dough, as seen in my photos.
Step 5 Place the cauliflower "dough" onto the prepared tray and pat out into a large circle, about 12.5cms (10") in diameter and about 1.5cms (1/2") thick. Spray the top with a little low-fat cooking spray and bake for 15 to 20 minutes, or until golden brown and firm.
Step 6 Place the sliced tomatoes on top, sprinkle the chilli flakes over, scatter over the minced garlic and onion rings, season to taste with salt and pepper, and then arrange the sliced mozzarella cheese over the top.
Step 7 Bake for 10 minutes or until the topping is bubbling and the cheese has melted. Scatter fresh oregano or basil leaves over and serve cut into wedges with salad leaves.

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WOW Another AMAZING story!! Please take a sec and SHARE this!!


Order your Skinny Fiber HERE- www.GetSkinnyWithKari.com
My before pic makes me want to cry and I've been so shy about sharing my story but if it helps one person then it's all worth it!!
How do I even put this into words! I started on Skinny Fiber during a difficult divorce after 20 years of marriage and weighing in at almost 300lbs!! I was severely depressed for so long and food was always the one thing I could control! Skinny Fiber changed my life!! I've lost 145lbs and I have about 30 to go!! I'll get there... I'm too stubborn and determined not too!!
When I started I was on 13 different medications and today I'm medication free!! I no longer suffer with the severe pain from my fibromyalgia, no acid reflux, no so many things!! I truly believe it saved my life!! I can't exercise a lot because of my back! I was in a car accident years ago! I have three crushed vertebra, 6 bulging disc, two of which are severe, narrowing of my spinal canal, degenerative joint disease and two hemangioma's on my spine! I also have fibromyalgia and suffer from panic attacks, although I mostly have those under control.
I used to look in the mirror and not recognize the person staring back at me! Today I've found myself and I'm the happy, bubbly person I used to be so long ago!! I want all of you to know that if I can do it so can you!! I believe in you!
I can't put into words how finding Skinny Fiber and joining the company has changed my life! I know it's scary to try yet one more product, believe me, I tried them all! Skinny Fiber worked for me!! I just take my Skinny Fiber, get my water in, eat healthy and stay active!! Give it a chance!
Order your Skinny Fiber HERE- www.GetSkinnyWithKari.com

Smothered Cabbage


Ingredients:
1 pound of smoked sausage, cut into small pieces
1 large onion, diced
1 medium sized cabbage, chopped
1 teaspoon salt
1⁄4 teaspoon cayenne pepper
1⁄2 teaspoon black pepper
Procedure:
In a large saucepan, brown sausage over medium heat. Add onion and saute for 3 minutes.Add cabbage and cover. Cook for about 50 minutes, stirring occasionally.
food.com
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Stuffed Bell Peppers


2 bell peppers (green or red)...
1 1/2 C. cooked rice
1 lb. ground beef
3 green onions
1 tsp. oregano
1 tsp. cumin
1/2 tsp. chili powder
1/2 tsp. smoked paprika
1/2 tsp. garlic powder
1 tsp. worcestershire sauce
5-6 good dashes hot sauce
10 oz. can petite diced tomatoes with green chilies
shredded mozzarella cheese
Cut the bell peppers in half (I like mine lengthwise) and remove the seeds. Place them in a pot of boiling water for 3 minutes. Remove to a baking dish. In a skillet, brown the ground beef. Drain off the grease and add the onions and cook for 1 minute. Add in all the seasonings, worcestershire sauce and hot sauce. Stir to combine well. Stir in the tomatoes with juice and cook for 1 minute. Stir in the rice and combine well. Spoon the mixture into the pepper shells halfway and sprinkle with a little cheese. Fill the rest of the way and mound it on top then sprinkle with more cheese. Bake in a 350 degree oven for 20-25 minutes.
Courtesy of Janet's Appalachian Kitchen
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Monday, July 27, 2015

Chocolate Milk Mix

This is So GOOD No one will guess it isn't the Name Brand!

2/3 c. baking cocoa powder
1 1/3 c. sugar or sweetener
pinch of salt
Put all together in Bullet blender. Pulse until mixed without any clumps. The smoother you can get it, the better it will blend.
Store in air tight container in dark dry place.
To Drink:
Use 1-2 Tablespoons of mix for about 10 oz of milk. Before adding to milk, place mix into glass. Add 2 Tablespoons hot tap water. Blend about 30 seconds or until sugar is completely dissolved and no clumps of cocoa floating. Add cold milk and enjoy!
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Wow look at Eldorado!

Taking Skinny Fiber was no issue for him even with a heart abnorality, that is becasue it is 100 pure and natural and has NO stimulants!
Order your Skinny fiber and get healthy too!
www.GetSkinnyWithKari.com
My name is Eldorado. For those that don’t know, Skinny Body Care has changed my life. Not only financially, but I am the healthiest I have been since I was in middle school. In July, 2012, I came across Sue Austin’s page on Facebook and after about a week or so, I noticed that she kept putting pictures on her page of people who lost weight by taking something called Skinny Fiber. Because I have an abnormal heart, I didn’t think Skinny Fiber would be for me. A week later, I noticed that someone who was 278 pounds lost over 75 pounds on this product. That hit home because I was 278 at the time. To make a long story short, I decided to give Skinny Fiber a try. In the first month, I lost 17 pounds. Entering August, I was at 261. By the end of August, I was 249 pounds. I didn’t do much except drink more water, cut my carbohydrates and eat more fruit. I was still able to eat my favorite foods, but I didn’t consume as much as I used to. By the middle of March, I was at 227 pounds. I went from wearing a 3 / 4X shirt to an XL / L. I went from a size 52 jacket, to a size 46. I went from a size 42 waist, to a 36 waist. I go to a personal trainer now and I gained 10 pounds of muscle. I now weigh 236 and I am still taking Skinny Fiber. It totally changed my life and the lives of hundreds around me. I love SBC!!
REAL PEOPLE REAL RESULTS
So many people this week are jumping on board and getting their bodies back with Skinny Fiber! Who's next? There's plenty of room in the 90 Day Challenge!!! You could be the NEXT to win $1,000 AND bragging rights!!!
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Crockpot Philly Cheesesteak Casserole


Ingredients:
1⁄2 pound, mushrooms, sliced
1 tablespoon olive oil
2 pounds of cube steaks, cut into strips
1 green pepper, cut into strips
1 red pepper, cut into strips
1 onion, thinly sliced
3⁄4 teaspoon kosher salt
3⁄4-1 teaspoon fresh ground pepper
1⁄4 pound of pepperoni, thinly sliced
8 ounces provolone cheese, thinly sliced
Procedure;
Saute mushrooms in olive oil until softened and light brown, about 5 minutes.Add to crockpot along with the rest of the ingredients, except the provolone. Cook on low for 6 hours. Stir well, and add to 6 bowls. Cover with provolone and add some cooking juices to each bowl to melt the cheese. Enjoy.
food.com
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Apple Fritters

1 large red delicious apple, chopped, skin on...
1 C. self rising flour
1/2 C. sugar
1 tsp. cinnamon
1 tsp. vanilla extract
1 large egg, beaten
1/2 C. plus 2 T. milk
veg. oil for frying
In a bowl, whisk together the flour, sugar and cinnamon. Add the egg, vanilla and milk. Stir in the apple, and let sit for 5 minutes. Heat 1/2" oil in a frying pan to 350 degrees. Once heated, drop the apple mixture by heaping spoonful's into the hot oil and fry for 2 minutes per side or until golden brown. Remove to a paper sack or towel line plate. Dust with powdered sugar or drizzle with honey when served hot.
from Janet's Appalachian Kitchen
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Get organized>> http://www.mycleverbiz.com/cleverkari/
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Check out Kerry!!

Kerry is down 43 pounds and off thyroid medicine! Now that's something to shout about! Yay Kerry!! 
To order your Skinny Fiber and get started please go towww.GetSkinnyWithKari.com so I can personally help YOU on your journey to a healthier and happier life!
We have several packages for Skinny Fiber. 1 bottle is 59.95 with a 30 day guarantee
Our current promos are buy 2 get 1 free for 119.95 and the buy 3 get 3 (best value) for 179.99. The Promos come with a 90 day Guarantee! LESS THAN 1% RETURN RATE!!!!!! www.GetSkinnyWithKari.com

Overnight Oats



Are you a Breakfast Skipper cuz you just don't have time? Now you have no excuse! Fuel your body for energy to last the whole day by eating breakfast! You will have more enrgy boost your metabolism AND Eat less the rest of the day!

Here's a recipe for a quick, healthy and super satisfying breakfast (Not to mention, it tastes so good!)...
* 1/2 cup Rolled or Quick Oats
* 2/3 cup Coconut Milk (can use Almond, Soy, etc)
* 1/2 cup plain (or Vanilla) Greek yogurt
The night before you plan on eating, mix ingredients together and put in a mason jar or airtight container and stick in the fridge. The next morning, remove from fridge and eat! I add flax seeds, fresh bananas, peaches and whatever berries I have on hand. Get creative and go for it- add some raw honey, coconut flakes, raw cacao nibs, coconut peanut butter, chia seeds, cinnamon, nutmeg, vanilla, cocoa, Nutella, etc...Then enjoy!!!
✽聘̵̡訙̵̨̄品✽*´¨)
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(¸.•´ (¸.• Feel free to Friend/Follow me>>https://www.facebook.com/kcameron17
Get Healthy>> www.GetSkinnyWithKari.com
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Get organized>> http://www.mycleverbiz.com/cleverkari/
Get poshed>> https://www.perfectlyposh.com/kari

Mexican Frito Pie


1 lb. ground beef...
1 med. onion, chopped
1 15.5 oz. can Chili beans
1 10 oz. can mild diced tomatoes with green chili's
1 15 oz. pkg. taco seasoning
1 pkg. Fritos chips
8 oz. shredded Colby jack cheese
Brown ground beef, drain and add in onions and saut茅 till tender. Add in taco seasoning and diced tomatoes. Stir to combine and then add the chili beans and cook to heat through. Remove from heat and in a med. size casserole dish place a layer of hand crushed Fritos, then a layer of the meat filling top that with some cheese, repeat a second time ending with a final layer of Fritos on top. Bake at 350 degrees for 20 minutes, remove and top with a little more cheese. Return to the oven for 5 minutes longer. Serve over shredded lettuce.
Recipe courtesy of Janet's Appalachian Kitchen
✽聘̵̡訙̵̨̄品✽*´¨)
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Get organized>> http://www.mycleverbiz.com/cleverkari/
Get poshed>> https://www.perfectlyposh.com/kari

Way to go Aya!!!

Every time I hear Aya's story , I just want to cry. Skinny Fiber is way more than just weight loss. It is helping thousands of people get off their medication and get their lives back. Here is Aya's story, in her words..... www.GetSkinnyWithKari.com

"Skinny Fiber saved my life. I love to say that I decided to take it, but more and more it seems as if it was GOD constantly putting in my path fo...r the choosing. Outside of ho...w wonderfully happy I have been since joining SBC, let me backtrack and expressed how it saved my life. In September, after taking to prescribed medications for 1.5 months, I started to decline in health at a rapid rate. I couldn’t walk and talk. I had violent tremors. My kidneys were shut down, along with my nervous system and my digestive system. Basically stuff was going in and wasn’t coming out. The medicine put an excess of 62 lbs on me. Being told by the doctors they had done what they could and they could help me any further I was given massive amounts of laxatives to try and help relieve the “tense environment” inside of me. To no avail. My stomach continue to cramp and nothing would happen. Finally at the end of November, I was told to take all the benign Fiber I could, just avoid the Fiber with Magnesium in it, because my Kidney were still out for the count. So low and behold Skinny Fiber is in my focal point again. i started taking skinny Fiber Dec.2012 Within 5 days, Skinny Fiber allowed a little ‘ole pebble to pass. And of course more after. LOL It replaced 7 medications I was on for laxative purposes alone. However, I just recently found out just how wonderful it is, even more so. I had passed 2 specimens that did not look like regular bowel movements and I decided to make sure no one needed it. So lil Nasty Aya, bagged them and gave them to the doctors who brushed them off and said, “We’ll check into it.” I just found out this week that it was confirmed that they were Parasites that were inside of me that couldn't exit because I was super backed up. Needless to say, I am more than overwhelmed to report that outside of all the praise I give Skinny Fiber I can give more. To date I have lost 67lbs. With at least half being water weight I believe. I am still trying to lose some. Within the 1st month I was taken off my Blood Pressure medication. But I look and feel better than I did before the accident. I have such an amazing support system in SBC. My doctors, when asking what medications I am on, constantly look to hear that I am still taking my Skinny Fiber and my cardiologist just asked for my site so he can offer it to some of the ladies in the office (I’m sure in the most sincere way. Wouldn’t want him to catch a beatdown). But Skinny Fiber is changing lives. If it isn’t changing yours, trust it is changing the person next to you! That’s how Skinny Fiber do!

I am not speaking to you from the grave. I am testifying above the ground saying that Skinny Fiber saved my life. I thank GOD for allowing it to be my obvious choice at the perfect time in my life. Because I am now living, enjoying life. As you can probably assume, I am talking just fine. Walking better than ever. The tremors have since subsided. And I am happier than I have ever been in my life. I love SBC and I will continue to share because it feels so much like the right thing to do."

If her story moved you and you are ready to start your own Skinny Fiber success story, you can order from me. My weight loss support group will help you every step of the way. Each month supply is $59.99 but you can get the buy 2 and get a free one for $119.99 or the best one is the 3 bottles and get 3 free for $179.99 (shipping is like $6). Cheaper to go in with a friend and get the free ones. you can order here>>>>>www.GetSkinnyWithKari.com