Thursday, October 30, 2014

Southern Pecan Pie (A healthier version)


Ingredients:
3 eggs
2/3 Cup of Raw Cane Sugar
1 Cup Wild Raw Honey
1/2 Cup Melted Butter
1 Cup Pecan Halves
1 9 inch Unbaked Pie Shell
Preheat Oven to 350
Beat eggs thoroughly with sugar,dash of salt,Raw wild honey
and melted butter.
Add Pecans
Pour into unbaked pie shell
Bake for 50 minutes or until knife inserted halfway between center comes out clean.
Cool and enjoy!

SAUSAGE, BISCUITS & GRAVY IN A PIE


Makes a YUMMY breakfast!!!!
Ingredients:
16 ounces of Ground sausage
1/2 cup onion, diced
4 potatoes, washed and diced, (really small pieces)
2/3 cup butter
2/3 cup flour
2/3 cup chicken or beef broth
2 1/2 cup milk or more
1/2 tsp. seasoning salt
Salt and Pepper to taste
16 of the large home-style buttermilk biscuits
(the pop and bake kind)
8 miniature pie tins
Preheat oven to 350
Instructions:
Wash, cut and dice potatoes first. Dice onions, then in a large skillet,
add sausage, crumble in to small pieces, add potatoes, and onion.
Cook on medium heat for about 15 to 20 minutes stirring so mixture
doesn't burn.
Meanwhile in a large saucepan, melt butter on medium heat,
and once melted add the flour and broth. Whisk together till
well blended. Slowly add in the milk, and continue to stir until
mixture thickens. Add more milk if too thick. Add seasoning
salt and salt and pepper to taste.
Add the sausage potato mixture to the gravy and stir well.
Set aside.
Roll the biscuits out, one at a time. Roll out one for bottom layer
a little bigger than the pie tin, and one that will go over the top.
After you roll out the biscuits, put it into the pie tin, fill it with the
gravy mixture, be careful not to get on edges. Top off with the
top biscuit and pinch edges together all around the top layer of
the pies. Do this with the rest of the biscuits.
If you don't have the pie tins, this will also work with a muffin tin.
Use one roll for the bottom of the tin, and half a roll for the top.
Bake for 15 minutes for the pies, and 13 for the muffin size.
Enjoy!!

Tuesday, October 28, 2014

Ice Cream In A Bag Less Than 10 minutes! A REFRESHING summer treat!



This is old I remember doing this back in school when I was little and when I do it with my kids they are amazed how fast it is lol ...

Here is what you will need to make homemade ice cream in a baggie:

2 Tablespoon stevia ( more or less depending on sweet tooth) can use sugar but save those calories!!!
1 cup half & half (or light cream)
1/2 tsp vanilla extract
1/2 cup coarse salt or table salt(I used canning salt)
ice
gallon-sized Ziploc bag
pint-sized Ziploc bag

Mix the stevia, half & half and vanilla extract together. Pour into a pint-sized Ziploc baggie. Make sure it seals tightly.

Now take the gallon-sized Ziploc bag and fill it up halfway with ice and pour the salt over the ice. Now place the cream filled bag into the ice filled bag and seal.

Make sure it is sealed tightly and start shaking. Shake for about 5 minutes (or 8 minutes if you use heavy cream.)

Open the gallon-sized bag and check to see if the ice cream is hard, if not keep shaking. Once the ice cream is finished, quickly run the closed pint-sized baggie under cold water to quickly clean the salt off the baggie.

Open the baggie and pop in a spoon.

Hope you enjoy your homemade ice cream in a baggie as much as we do!


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***White Chicken Enchiladas***



8 flour tortillas
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp butter
3 Tbsp flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chilies

Preheat oven to 350 degrees.

Spray a 9x13 pan with cooking spray.
Mix chicken and 1 cup cheese.
Roll tortillas and place in pan seam side down.
In a sauce pan melt butter under low heat. Stir in flour and cook about 1 minute. Add broth and stir until smooth. Allow to thicken. Remove from heat and stir in sour cream and chilies.

Pour sauce over enchiladas and top with remaining cheese. Bake 20-25 minutes and then broil for a few minutes to brown the cheese.


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Chicken Tortilla Soup


Even though this may look like a lot of ingredients, the prep time is less than 15 min. Total cook time is 30 minutes.
Ingredients
1 small white onion chopped
3 green onions chopped and separated...whites add to white onion, greens save for garnish
2 fat garlic cloves minced
1 cup cilantro
1 can black beans
1 cup frozen (non gmo) corn
1 can fire roasted diced tomatoes
2 teaspoon cumin
1 1/2 tablespoon chili powder
2 tablespoons lime juice
2 tablespoons oil for sautéing (I used coconut)
1/2 teaspoon sea salt pepper to taste
2 boxes low sodium chicken broth or 64 oz.
3 boneless, skinless chicken breasts
1 red bell pepper chopped
2 cups tortilla strips or chips
cheddar cheese, sour cream, hot sauce or cayenne for garnish
1) Heat oil in med/high pan
2)Add onion and peppers sauté for 5 minutes until soft
3) Add garlic sauté 1 minute longer stirring
4) add cumin, chili powder, s & p, beans, corn and tomato...stir
5) add chicken broth and lime juice... bring to a low simmer for 10 minutes
6) taste and add more cumin, chili powder, lime and or salt and pepper to your liking
7)add chicken breast and cook for 15 more minutes
8)remove chicken breast to a plate, allow to cool for handling
9)with a fork, shred chicken and add back to soup
10)ladle soup into bowls , stir in a tablespoon or two each of cilantro and green onion, chips and garnish on top with cheddar cheese, sour cream and hot sauce to your liking.

Creamy Onion Pork Chops

Everyone that makes this just loves it! Thought I would share it again!

Ingredients:
6-8 Center cut pork chops
Creole Seasoning ( I used Cajuns choice)
Salt and Pepper
3 tsp minced garlic
2 medium onions ( i use Vidalia)
2 Tbs butter or olive oil
2/3 cup evaporated milk
1 can Cream of celery soup mixed with 1/3 cup water
Directions:
Pre Heat oven to 350 Degrees
Season chops with Creole seasoning, Salt, and Pepper
Lightly brown chops in fry pan with 2 Tbs butter or Olive oil.
Transfer to oven safe pan and add onions to fry pan and cook until soft.
add garlic.
In separate bowl mix together soup and water mix with evaporated mil and stir well.
add mix to the fry pan with onions
pour over chops
Bake uncovered for 1 hour
May be served over rice, noodles, or potatoes. (optional)

Monday, October 27, 2014

Super Yummy 3 Ingredient Cobbler


Ingredients :
Two 12-oz bags frozen mixed berries
one box white cake mix (no pudding)
and also one can of diet 7-up or sierra mist (clear soda)
Method
First step to prepare this easy and delicious recipe is put frozen fruit in a 9x13 baking dish. And after all that you need to add dry cake mix over the top.Next you need to be sure to pour soda slowly over cake mix. ( DO NOT stir the cake mix and the pop - this will give you a 'crust').
Second step : Now after all that bake 350 between 45 to 50 minutes.
note : You can use frozen peaches if you don't have mixed berries.


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Skinny Pumpkin Cream Cheese Bars


• 1 box angel food cake mix- the 1 step kind
• 1 15oz can Pumpkin
• 3/4 Cup water
• 1/2 teaspoon cinnamon
• 1 8oz pkg. reduced fat cream cheese
• -few tablespoons of water, to be mixed with cream cheese
Soften the cream cheese then add it to mixer & beat it with a couple of tablespoons of water until smooth to thin it out.
In a separate bowl, mix the cake mix, pumpkin, water, & cinnamon together until it is smooth & well mixed.
In a 9x13 cooking dish- sprayed with non-stick cooking spray- add HALF of the cake –pumpkin mix. Then smooth it out with a rubber spatula. Drizzle half of the cream cheese over the top of it and take a small spatula to smooth it over the top. Add remaining cake-pumpkin mix & also the remaining cream cheese just making layers. Finally take a butter knife- stick it into the mix and go back & forth over the top of the cake to blend it a bit.
Bake for 35 minutes at 375 degrees OR until a toothpick comes out clean.

Sunday, October 26, 2014

Italian Rum Cake


Ohhhhh hadn't had or made one of these in Years ...hubby saw one in a Magazine so I dug out grandmas ol' recipe book and surprised him!
For the Cake..You will Need:
1 box of yellow cake mix
and if it doesn't have pudding in the mix.. you will need 1 package of vanilla instant pudding
4 Eggs
1/2 cup of oil
1 cup of walnuts
1/2 cup of dark rum
Glaze Ingredients
1 stick of butter
1 cup of sugar (not powdered)
1/4 cup of water
1/2 cup of dark rum
What you do:
Heat your oven to 325
Grease the bundt pan
Pour 1 cup of chopped nuts in the pan.. spread evenly
Mix all your cake ingredients.. blend well and pour batter over nuts
Bake for 45 to 50 min... do the toothpick test to check the outside will get a bit darker and that is what you want
To make your glaze melt the butter in a sauce pan .. stir in the water and sugar
Boil the mix for 5 min. stirring constantly
Add the rum AFTER the mix is off the stove
When the cake has cooled.. invert it to a serving plate... prick the top .. I use a toothpick or fork
Drizzle and smooth the glaze over
allow the cake to absorb as much glaze as possible.. there will be a puddle around the bottom of the cake... cover it tightly and let sit overnight.. will absorb it up!
Enjoy~

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BACON... CHEESEBURGER DIP


Ohhhhh My BACON.. and Cheeseburger in ONE DIP.. Be CAREFUL.. it's addicting 
You will need:
1 pound of ground beef
8 to 10 strips of bacon ...crumbled 
1 small onion diced
1 tsp minced garlic
8 oz cream cheese softened
2 tablespoon worcestershire sauce
3 tablespoon ketchup
1 cup of sour cream
1/2 cup of mayonaise
1 cup of mozzarella shredded cheese
1 cup of cheddar shredded cheese
Pre heat your oven to 350 ... cook your beef, onions and garlic.. drain if necessary
In a large bowl mix cream cheese, cheese, sour cream, mayo, worcestershire sauce and ketchup... add your beef mixture and bacon... stir well
Pour into baking dish and bake for 15-20 min.
Enjoy !~

Million Dollar Cake!!


Ingredients->
1 (18 1/4 ounce) package yellow cake mix
3 eggs (or as called for by your cake mix)
1/3 cup oil (or as called for by your cake mix)
1 1/3 cups water (or as called for by your cake mix)
8 ounces cream cheese
1 1/2 cups confectioners' sugar
1 (20 ounce) can crushed pineapple in juice
2 (8 ounce) cans mandarin oranges, drained
1 (3 1/2 ounce) package vanilla instant pudding mix
1 (8 ounce) container frozen whipped topping, thawed
Directions->
1 Mix and bake cake mix as per package instruction for two 8 or 9 inch round layers.
2 Let layers cool, and then split each layer in half so as to have 4 layers.
3 In a large bowl, whip cream cheese until soft, and then gradually mix in confectioners' sugar.
4 Stir in the pineapple with juice and the drained mandarin oranges, reserving about 5 mandarin orange slices to decorate the top of cake.
5 Mix in the dry pudding mix.
6 Fold in the whipped topping.
7 Place one cake layer on a cake plate cut side up; spread with frosting.
8 Place another layer cut side down on the first one, and top with more frosting.
9 Repeat until all layers are used, spreading last bit of frosting on top and sides of cake.
10 Decorate with reserved mandarin orange slices.
11 Refrigerate overnight before serving.
Courtesy www.food.com ~ Photo by Lynn in MA
SHARED WITH PERMISSION


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Chocolate Candy Pretzels (Photo by Angela M.)


Ingredients:
Equal number of Hershey kisses, mini pretzel twists and candy covered chocolates.
Directions:
Preheat the oven to 200 degrees.
Unwrap chocolates and place one in the center of each pretzel that has been placed on a cookie sheet.
Place cookie sheet into the oven for 1-2 minutes or until chocolate has softened slightly.
Remove from the oven and immediately press one candy covered chocolate onto the top of the softened chocolate kiss.
Tip: You'll be in a hurry to eat them so place them into the fridge to chill until set.


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GRANNY'S CARROT CAKE

This recipe is definitely a keeper!!!!

Best carrot cake you will ever eat!!!! ...
Cake:
4 eggs
1 1/4 cups vegetable oil
2 cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans
Frosting:
1/2 cup butter, softened
8 ounces cream cheese, softened
4 cups confectioners' sugar
1 teaspoon vanilla extract
1 cup chopped pecans
Directions
Preheat oven to 350 degrees , Grease and flour a 9x13 inch pan.
In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is smooth and creamy. Stir in chopped pecans. Frost the cooled cake.

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Thursday, October 23, 2014

BLT Chicken Salad


Ingredients:
3 cups Chopped chicken (I used Rotisserie Chicken)
5 slices of bacon...
2 stalks of celery chopped
1 cup chopped fresh tomato
3/4 cup mayo
1TBS chopped fresh parsley
2 TBS chopped green onion
1tsp lemon juice
1 dash worcestershire sauce
salt & pepper to taste
Cook bacon until nice and crisp, Drain, crumble and set aside
Prepare the dressing by mixing together the mayo, parsley, green onions, lemon juice, worcestershire sauce, celery, and salt & pepper
In medium bowl stir together the chicken, tomatoes and bacon, mix in dressing until well coated. Cover and refrigerate until chilled. Serve in lettuce wrap, low carb wrap, or eat it as is! Enjoy

Awesome testimonial


What are you waiting for? Start TODAY!! You'll be there before you know it!!
Hey Loves~ One year ago today, I embarked on my "Journey to a Healthier Me" with Skinny Fiber. I wasn't sure what type of results I was going to get, or even if I was going to get any. All I really knew at that point was I was to take two capsules twice daily before my two biggest meal with an abundance of water. How hardcould that be? I was already taking various prescription drugs to "keep me healthy" what was four more.
We let me just tell you, those four capsules dramatically changed my life, all for the better. I was being treated by my PCP for Irritable Bowel Syndrome, Fibromylagia, Depression, and Anxiety; taking a small variety of prescription medications on a daily basis just to function. In addition to having those few minor medical problems, I was at risk for another, obesity. According to my BMI, 29.9, which is overweight, it is also .1 from being obese; no way I was going there again. At my heaviest, I was almost 300 pounds, after losing 123 pounds and keeping it off for 2 years, I swore I would never let myself go again. Well that didn't happen.
Then in September 2011, while seeing my doctor for chronic pain and numbness in my hands, he put me on medical leave indefinitely for the conditions listed above, less the IBS. It was a that moment my whole world can crashing down, I had lost my independence. After seeing several specialist, an orthopedic that diagnosed me with several carpal tunnel in both hands, a psychiatrist & therapist for depression & anxiety, and a pain doctor for the fibro; it seemed I had to become dependent on them to make me better. Granted they did, as did the medications they had me taking or so I thought. This went on for almost two years, until I found Skinny Fiber.
Like most, I learned about Skinny Fiber on Facebook through a post shared by a friend; it had a link on it to join a weight loss support group that I clicked. Boy am I glad I did. I was on a weight loss regimen of my own, having gained 73 pounds back from being off work. I was fat and I was miserable, neither of which help when you are depressed, needless to say, what I was doing myself just wasn't enough, I needed help. I sent a request to join and was graciously accepted by Tasha, my guru. I started eating healthier, drinking more water, and doing her monthly challenges, despite the effort I was not seeing the results I was striving for. She would post recipes, wt. loss tips, and these testimonies of people taking a dietary supplement twice daily and were losing weight, even with making no changes to their lifestyle. I have to admit, at first I was skeptical, I mean really who sees these types of results after just a short amount of time? These incredible people taking Skinny Fiber, that's who. So after a few months, I decided to bite the bullet and order one bottle, after the first month I was sold, I knew there would be not returning the empty bottle.
I began my Skinny Fiber journey weighing in at 210 pounds, wearing a tight size 18 pant and 1X tops. I wasn't sure what to expect, I knew my body would go through a detox cycle, I just didn't know how long it take for me to start noticing or seeing results. For me it took three days; seriously. As someone who suffered from IBS, I was lucky to go to the bathroom once every 10 days, on day three, I had gone several times. By the end of my first month, I was no longer bloated and irritable, as IBS makes you, plus I had lost 6 pounds and 13 total body inches. I was sold, Skinny Fiber was working for me in ways I never imagined possible.
Fast forward to today. Thanks to Skinny Fiber, eating healthy, daily workouts, a lot of water, and sheer determination; I have lost 48 pounds, 22 pounds of fat, and 108 total body inches. I no longer suffer the ill-effects of my IBS. I no longer take meds for my depression and anxiety. I mean how can you be depressed when you see a totally different person standing before you? My BMI is now at 26.2, which is still considered over-weight according to the charts in the doctors office; but you know what, I don't care what it says, I know how I feel. I feel and look healthy. I love the energy, stamina, and confidence Skinny Fiber has given me, it has helped me not only to get down to 162 pounds, it has also helped me love the person I am becoming. If you are ready to begin your Journey, I would love to walk it with you.

Order today www.cameron17.eatlessfeelfull.com

HEART ATTACKS AND WATER ! -www.healthdigeZt.com



How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...

Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"


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Bacon Cheeseburger Skillet Mac


You Will Need:
1 - 16oz pkg of Large Shell Pasta
2 lbs of ground beef
1 small onion chopped
6 fully cooked pieces of bacon chopped
2 1/2 cups of Ketchup
1 cup of chopped dill pickles
1 cup of barbecue sauce(I use Sweet Baby Rays Original)
3/4 cup of mustard
2 cups of shredded cheddar cheese
While your pasta is cooking.. In a large skillet brown your ground beef with onion....drain
Stir in bacon, ketchup, barbecue sauce, and mustard... Bring to a boil ...then simmer for 5 min.
Drain your pasta and mix it in with the meat mixture
Remove from heat and put your cheese over the mixture...cover and let stand till cheese is melted!
Enjoy~


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TP Roll Christmas Ornaments!

These are so cute!! Easy and inexpensive too!! 
Start saving those TP Rolls!!!

What a fun way to re-use something you just throw away!!
Take a toilet paper roll and cut into 3/4" strips.
With a hot glue gun, secure the sections in a flower pattern using 4 or 5 pieces. You can use the end piece of the roll left over from your cuts for the second layer. Use your imagination! The possibilities are endless!!
Secure a button in the middle, add glitter, paint, bling... whatever you like!
These also can be used for topping a gift box!
You can also use paper towel rolls too!

Low Carb Breakfast Balls (only 1 carb per serving)


By Mercy
Prep Time: 20 minsTotal Time: 50 minsServes: 12, Yield: 48 meatballs
They freeze really well. You can mix in TVP (texturized vegetable protein) and flax for some extra fiber."
Ingredients
2 lbs bulk pork sausage
1 lb ground beef
3 eggs
2 tablespoons dried onion flakes
1/2 teaspoon black pepper
1/2 lb sharp cheddar cheese, shredded
Directions
Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
Bake at 375°F for about 25 minutes.
Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.
Photo by Kathy at www.food.com

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YAHOOOOOO , Jennifer!


My testimonial along with my meds before and after...
Just last year, I was on more medication than any 36 year old should have been...2 injections for rheumatoid arthritis along with three meds by mouth for RA and inflammation, thyroid medication, one for my nerves, one for blood pressure/abnormal heart rhythms, and estrogen. Since Skinny Fiber, I am down 26 pounds and about the same in inches. Since Skinny Fiber has helped me to lose weight, I have been able to get all meds except for two prescriptions for my thyroid. I had my thyroid removed several years ago, so I will have to be on those for the rest of my life. Without a thyroid, weight loss is very slow and this is the first time in a very long time that I have even been able to lose weight and not gain it right back. Of course, I am not near where I want to be, but I know with Skinny Fiber that it is now possible. I am not claiming that Skinny Fiber is a miracle pill, but for me, it kind of has been. It is the first product that I have found that helps to detox and purify the body. It doesn't contain any chemicals or stimulants like most products on the market, so there is never any worry about a jittery or shaky side effect. It is completely natural and safe, and for me that was very important being that I had tried many other products in the past with adverse reactions. Once I experienced what Skinny Fiber did for me, I decided to invest the $10 to become a distributor (yes, I said TEN dollars). Purchasing it was the first best decision I have made in a very long time and becoming a distributor was the second. I cannot begin to tell you how much of a blessing this company has been to me and my family. Skinny Fiber has helped me to lose weight and improve my health AND has provided me a way to be a stay at home mother and contribute weekly to the financial needs of my family. The product and the company are simply amazing! Risk free 30 day /90 day guarantee
To order Skinny Fiber please go to http://cameron17.EatLessFeelFull.com/

Weight Watchers Parmesan Chicken Cutlets

LOW CARB - LOW FAT - HIGH PROTEIN **

Yields: 4 servings...
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts ( about 1 pound)
Directions:
Preheat oven to 400 degrees F.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on nonstick baking sheet. Bake until chicken is cooked through, 20-25 minutes. ~ Enjoy!!
Nutritional Facts per Serving:
Calories 178.0; Calories from Fat 45; Total Fat 5.0 g; Saturated Fat 1.8 g;
Cholesterol 81.0 mg; Sodium 299.2 mg; Total Carbohydrate 3.3 g;
Dietary Fiber 0.3 g; Sugars 0.3 g; Protein 28.1 g
Courtesy of http://www.food.com/ Photo ~Nimz~


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Tuesday, October 21, 2014

Italian Wedding Soup



9-10 cup chicken broth
1 bunch of Endive or Escarole coarsely chopped
2 eggs
2-3 Tbps Parmesan cheese grated
Salt and pepper to taste
Meatballs
1/2 lb each of ground beef and pork
1/3 cp chopped fresh parsley
1 egg
1 slice bread torn into small pieces
1/2 cp grated Parmesan cheese
To make meatballs, mix altogether and shape into 1 inch meatballs. Set a side.
Take broth and heat in lg pot over med heat. Add meatballs and endive/escarole. Simmer for about 10-15 minutes. Take 2 eggs and Parmesan cheese and whisk together. Gradually add egg mixture to soup, stirring gently with fork to form thin strands of egg.
Serve in bowls with Parmesan cheese on top!
YUMMY!!!!


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