This was thrown together with what i had on hand one evening and turned out to be a real gem. The dressing is my own sweet & sour poppy seed vinaigrette but you can use any other dressing like it.
Serves 4
Ingredients
Sweet Poppy seed Vinaigrette (recipe follows)
1/2 large head iceberg lettuce, torn in bite size pieces
1 fuji Apple, cored and diced
1/4 cup shredded coconut
1/2 can rinsed garbanzo beans
1 Seedless cucumber peeled / chopped
6-8 crushed Triscuit Crackers (i used Brown Rice Roasted Red Pepper w/ Black Bean - adds a crisp and salty crunch).
Toss all ingredients with dressing (below) to taste and serve.
Lisa's Poppy Seed Dressing
____________________
1 cup Veggie Oil
1/3 cup apple cider vinegar (use good stuff like Trader Joes)
1/2 cup sugar
1 Tb. Poppy Seeds
1 tsp. salt
1 tsp. gr mustard or Dijon Mustard.
Shake all ingredients in closed container till sugar dissolves.
┊ ┊ ☆ Follow me ---> https://www.facebook.com/kcameron17
┊ ┊ ★Visit my web site ---> http://cameron17.eatlessfeelfull.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/getskinnywithkari/
★Try Thrive --> www.goingtothrive.com
No comments:
Post a Comment