Sweet and Sour Meatballs

My kids are BIG fans of Sweet & Sour!

36 frozen lean beef meatballs
1 each red and orange pepper 
1 cup of pineapple chunks
1/2 cup water
4 tbs ketchup
1 tbs of each, prepared mustard, maple syrup and brown sugar
1 tbs of vinegar and graded onion
1 clove garlic, minced
1 tsp cornstarch

preheat oven to 350, place meatballs and pineapple and peppers in baking dish

Whisk the water, ketchup, mustard, maple syrup, brown sugar, vinegar, onion, garlic and cornstarch together, pour over meatballs
Cook for about 30 min or till meatballs are cooked through and sauce is thickened (add a couple of spoonfuls of water if the sauce becomes too thick.

Serve over rice
ENJOY

197 calories
8g total fat, 5g saturated fat, 0 g trans fat, 40 mg cholesterol, 20 g carbohydrates, 2 g fiber, 16 g protein 534 mg sodium, 522 mg potassium.

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