Friday, May 30, 2014

Low Carb.. Sugar Free Muffins!!


2 1/2 cups Almond Flour
1 Tbs Coconut Flour
1/4 tsp Salt
1/2 tsp Baking Soda
1 Tbs Vanilla extract
1/4 cup Coconut oil ( I melted mine)
1/4 Cup Sugar Free Maple Syrup
1/4 Cup Coconut Milk
2 whole eggs
1 cup Fresh Blueberries ( frozen may be used)
3 Tbs Cinnamon
Directions:
Pre heat oven to 350 °
Line Muffin pan with 12 liners.
In a medium bowl combine Almond, Coconut Flours, salt ,and stir to combine them well.
Next pour in Coconut Oil, Eggs. Maple Syrup, Coconut milk, and Vanilla.
Once again Mix well... Fold in Blueberries.
Place in muffin till about 3/4 the way full ... sprinkle with Cinnamon .
Bake for 23 -25 minutes.
Let cool...

Thank you for all for allowing my things to be passed to so many!

✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿
Follow me on Facebook at https://www.facebook.com/kcameron17
Check out my blog at http://weightlossandrecipeswithkari.blogspot.com/
Follow me on Pinterest http://www.pinterest.com/kcameron17/
For Weight Loss Motivation and Support join my facebook weight loss support group https://www.facebook.com/groups/getskinnywithkari/
Follow me on Twitter @karicameron17
Follow me on Google + https://plus.google.com/u/0/+KariCameron17/posts
Wanna Lose weight naturally? Check out Skinny Fiber athttp://cameron17.thenewyearschallenge.com/
Start your Thrive Experience today http://GoingToThrive.le-vel.com/

No comments:

Post a Comment