BBQ Chicken Sandwich
1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce. Each sandwich is one serving.
Per Serving: 324 calories; 7 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.
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