Sunday, June 29, 2014

Baked Sweet and Sour Chicken



Chicken Coating...

3-4 boneless chicken breasts
salt and pepper to taste
1 cup of cornstarch
2 eggs beaten
1/4 cup of canola oil

Sweet and Sour Sauce

3/4 cup of sugar
4 TBSP of ketchup
1/2 cup of distilled white vinegar
1 TBSP of soy sauce
1 TSP of garlic salt
**Preheat oven to 325 deg
**Rinse chicken breasts and cut into bite size cubes
**Season with salt and pepper to taste
**Coat the chicken with cornstarch than dip into the beaten eggs
**Heat the oil in a large skillet and cook chicken until browned but not fully cooked
**Place the chicken in a 9x13 greased baking dish
**Place ingredients for the sweet and sour sauce in a bowl and mix with a whisk than pour over the chicken
**Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.


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