Friday, June 13, 2014

Pina Colada Chicken W/ Calypso Confetti Cauliflower (Paleo)



Very creative way to dress up chicken!

Servings: 2

8 ounces chicken, cut into 1-inch pieces
coconut oil (to saute chicken)
1/2 cup unsweetened crushed canned pineapple
1/2 cup coconut milk
1 lime, juice of
2 garlic cloves, crushed
1 pinch cayenne pepper
1/2 cup onion, finely diced
1 green pepper, finely diced
1/2 red pepper, finely diced
1 carrot, grated
2 -3 cups grated cauliflower
3 teaspoons coconut oil, separated (or olive oil, for sauteing)
salt, to taste

1 Heat coconut oil in a large skillet over medium-high heat.
2 When hot, add chicken and saute until no longer pink (about 8-10 minutes).
3 Place the coconut milk, pineapple, lime juice, garlic clove, and cayenne, in a medium sauce pan. Heat over medium while you make the rest of the meal. Stir occasionally and if it starts bubbling, turn back the heat to Medium-Low.
4 Dice the peppers and onion to a 1/4-inch; try to make them all the same size so they cook evenly.
5 Shred the carrot with a grater or peeler.
6 Remove stems from cauliflower and process through the "grate" disk on a food processor a handful at a time. You can also grate the cauliflower with a handheld veggie grater, but this takes significantly longer and the time is not included in the prep.
7 Heat 1 tsp coconut oil in a large saute pan over Medium-High heat. Add peppers, onions and carrots. Saute until tender and starting to brown (about 7 minutes).
8 Add 2 more tsp coconut oil and the cauliflower to the veggie skillet. Saute and stir occasionally until cauliflower is cooked and beginning to brown (about 5 minutes).
9 Stir in the chicken and keep on heat until it has reheated.
10 Divide the chicken/veggie mixture evenly between 2 plates.
11 Top with sauce that has been simmering on the stove.
12 You can also top this with chopped avocado pieces or toasted sesame or sunflower seeds when serving.

Courtesy of www.food.com

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