Tuesday, November 11, 2014
Baked Fried Green Tomatoes
3 green tomatoes (cut into 1/2 inch slices)
1/2 cup Corn meal
1/2 cup Ground flax seed
1/4 cup of milk
Sea Salt and Black pepper to taste
1/2cup of Breadcrumbs
Mix the Corn meal, Ground Flax seed, sea salt and pepper, and bread crumbs together in a bowl.
Mix the egg and milk in a bowl
Did the tomato slices in the egg mixture and then the dry mixture, re-dip again in the egg mixture and then again in the dry mixture
Place on a cookie sheet. 400 degree oven for 10 min. Then Broil for 10 min.
You will love the crunch you get without the oil and frying of food.
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