Thursday, October 23, 2014

Low Carb Breakfast Balls (only 1 carb per serving)

By Mercy
Prep Time: 20 minsTotal Time: 50 minsServes: 12, Yield: 48 meatballs
They freeze really well. You can mix in TVP (texturized vegetable protein) and flax for some extra fiber."
2 lbs bulk pork sausage
1 lb ground beef
3 eggs
2 tablespoons dried onion flakes
1/2 teaspoon black pepper
1/2 lb sharp cheddar cheese, shredded
Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
Bake at 375°F for about 25 minutes.
Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.
Photo by Kathy at

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