Thursday, October 23, 2014

Weight Watchers Parmesan Chicken Cutlets

LOW CARB - LOW FAT - HIGH PROTEIN **

Yields: 4 servings...
1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts ( about 1 pound)
Directions:
Preheat oven to 400 degrees F.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on nonstick baking sheet. Bake until chicken is cooked through, 20-25 minutes. ~ Enjoy!!
Nutritional Facts per Serving:
Calories 178.0; Calories from Fat 45; Total Fat 5.0 g; Saturated Fat 1.8 g;
Cholesterol 81.0 mg; Sodium 299.2 mg; Total Carbohydrate 3.3 g;
Dietary Fiber 0.3 g; Sugars 0.3 g; Protein 28.1 g
Courtesy of http://www.food.com/ Photo ~Nimz~


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