Friday, July 18, 2014


1 head of cauliflower...
1 cup water
1 cup flour
Dash of franks hot sauce
Dash of salt
Dash of pepper

Second coating mix:
5 tablespoons of franks hot sauce
2 tablespoons of oil
Dash of salt

Cut cauliflower into florets -I prefer them smaller-
Make a buffalo paste out of water, flour, salt, pepper an dash of franks

Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min

Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min
Serve with ranch or blue cheese

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