Wednesday, July 23, 2014


2 medium yams or sweet potatoes
1/8 tsp. cayenne pepper
1 tsp. cinnamon
1/2 tsp. sea salt
1 Tbsp. olive oil
Peel and slice potatoes thin. Place oil, cinnamon, salt and pepper in a zip bag and mix well by squishing it.
Drop potatoes into bag and seal leaving air in bag. Toss well to coat each potato slice.
NuWave oven:
Place slices of potato on low rack in a single layer. With power level on high, cook for 15 minutes, turning over half way through. (Took me 2 loads to cook all the potatoes). No oily taste when cooking in NuWave.
Preheat oven to 350°F. Place potatoes in a single layer on baking sheet. Bake 17-20 minutes or until done to desired likeness. 
(Photo by Lorinda)
Calories 166, Carbs 25, Fat 7, Protein 2, Sodium 604, Sugar 10

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