Saturday, July 12, 2014

Sweet and Sour Chicken



Mmmmmm..... Yummy!!!! 
4 chicken breast ( cut into bite sized pieces)
1 cup flour
1/2 tsp black pepper...
1 tsp seasoning salt. I did BBQ chicken
1 egg ( beaten)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
Mix flour with pepper and seasoning salt.
Dip Chicken in eggs and then flour, fry it until nice golden. Place in a 9by13 baking dish. Place veggies onto of chicken. Pour sweet and sour sauce*recipe on bottom* over fried chicken and veggies. Bake for 30 min at 350. Serve over rice

Sweet and sour sauce
1 1/2 cup sugar
1/2 cup water
1/2 cup pineapple juice
1/2 cup vinegar
6 Tbsp ketchup
2 Tbsp soya sauce
1/2 tsp salt
1/4 tsp black pepper
2 Tbsp cornstarch mixed with 2 Tbsp water
Place all ingredients in a pot and boil all ingredients till thickened. 


┊ ┊ ┊ ☆ Follow me ---> https://www.facebook.com/kcameron17
┊ ┊ ★Visit my web site ---> http://cameron17.eatlessfeelfull.com/
┊ ☆Join my Group--> https://www.facebook.com/groups/getskinnywithkari/
★Join my Team-->http://kcameron_17.SBCpower.com/

No comments:

Post a Comment