Saturday, July 5, 2014

South Beach Diet Sausage Veggie Breakfast Muffins


Serves: 12
Yield: 12 muffins 

1 -2 lb Italian sausage
2 green peppers
1 small onion
4 large eggs
1/2 cup parmesan cheese

1 NOTE: You can use egg substitute (I always keep a container handy).
2 Heat oven to 350.
3 Crumble your italian sasuge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
4 Drain on paper towels and set aside in bowl.
5 Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
6 Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
7 Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
8 Bake for 10 - 15 minuters until slightly puffed.
9 There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

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