Wednesday, July 2, 2014

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

Mmm Mmm Mmm! Delicious breakfast for those following a low carb eating plan such as South Beach Diet or Adkins Diet! Packed with protein to keep you full until lunch!

Servings: 1

Filling mix
1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder

Crepe Mix
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

1 For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
2 Spray a small skillet, crepe or omelette pan with non stick cooking spray.
3 Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
4 Meanwhile, combine together the crepe filling ingredients.
5 Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
6 *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
7 *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

Courtesy of

┊ ┊ ┊ ☆ Follow me --->
┊ ┊ ★Visit my web site --->
┊ ☆Join my Group-->
★Join my Team-->