Sunday, August 3, 2014

Lemon Artichoke Chicken



Your house will smell so amazing as this cooks in the oven!
Ingredients:
1 whole or cut up chicken 4-5 lbs
Juice of 3 lemons
6 Tablespoons butter or coconut oil
4 Big garlic cloves rough chopped
¼ cup capers drained
2 red bell peppers sliced in strips
½ red onion sliced medium thin
3 cups artichoke hearts drained
½ cup white wine
Instructions: Preheat 375
1)Melt 2 of the 6 tablespoons of butter or oil in medium pan. Add peppers, cover and cook for 5 minutes, stirring after 2-3. Don’t let them burn but a little charring is good.
2)Add onions cook uncovered 2-3 minutes, stirring.
3)Add wine and lemon juice, let bubble for a few minutes then add capers, garlic and artichoke hearts. Turn heat off
4)Transfer pepper artichoke mixture to a deep casserole dish.
5)Place chicken on top of veg mix.
6)Smear remaining butter/oil on top of chicken and sprinkle with sea salt, ppr and paprika for color.
7)Bake for 1 hour or 1 hr 15 minutes or until internal temp is 165 degrees.
Serve on top of rice or Kale.

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